Christopher Casquilho 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
March 12, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 26 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 23 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 20 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 21 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 19 |