Christopher Casquilho 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
March 20, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 30 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 31 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 31 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 32 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 32 |