Christopher Casquilho 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
March 24, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 980 | 65 | 21 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 22 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 21 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 22 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 23 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 22 |