Christopher Casquilho v1:40/0:20r...9 row

4,204m

Meters

15:00.0

Time

1:47.0

Pace

319

Calories

Rest Distance493m
Rest Time4:40.0
Overall Distance4,697m
Overall Time19:40.0
Average Watts285
Calories Per Hour1282
Stroke Rate36

March 24, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,204m 1:47.0 285 1282 36
1:40.0 479m 1:44.3 308 1359 36
r: 0:20 20m
1:40.0 480m 1:44.1 310 1365 38
r: 0:20 22m
1:40.0 478m 1:44.6 306 1352 39
r: 0:20 20m
1:40.0 480m 1:44.1 310 1365 38
r: 0:20 21m
1:40.0 481m 1:43.9 312 1372 38
r: 2:00 290m
1:40.0 481m 1:43.9 312 1372 38
r: 0:20 20m
1:40.0 481m 1:43.9 312 1372 38
r: 0:20 17m
1:40.0 474m 1:45.4 298 1326 38
r: 0:20 8m
1:40.0 369m 2:15.5 141 784 28
r: 0:20 75m
r493m