Christopher Casquilho v1:40/0:20r...9 row
4,204m
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,697m |
| Overall Time | 19:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 36 |
March 24, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 36 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 36 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 39 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 38 | |
| r: 2:00 | 290m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 38 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 38 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 38 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:20 | 75m | |||||
| r493m |