Christopher Casquilho 6000m row
6,000
Meters
22:49.5
Time
1:54.1
Pace
420
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
March 26, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.5 | 6,000 | 1:54.1 | 235 | 1110 | 420 | 28 |
| 4:35.6 | 1,200 | 1:54.8 | 231 | 1095 | 83 | 28 |
| 4:34.0 | 2,400 | 1:54.1 | 235 | 1109 | 84 | 29 |
| 4:34.9 | 3,600 | 1:54.5 | 233 | 1101 | 84 | 29 |
| 4:34.6 | 4,800 | 1:54.4 | 234 | 1104 | 84 | 29 |
| 4:30.5 | 6,000 | 1:52.7 | 244 | 1141 | 85 | 29 |