Christopher Casquilho 10000m row
10,000m
Meters
38:38.2
Time
1:55.9
Pace
690
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
March 31, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.2 | 10,000m | 1:55.9 | 225 | 1073 | 27 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 27 |
| 7:34.6 | 4,000m | 1:53.6 | 238 | 1120 | 29 |
| 7:38.6 | 6,000m | 1:54.6 | 232 | 1099 | 28 |
| 7:39.0 | 8,000m | 1:54.7 | 232 | 1097 | 27 |
| 7:40.0 | 10,000m | 1:55.0 | 230 | 1092 | 28 |