Christopher Casquilho v1:40/0:20r...9 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,024 |
| Overall Time | 19:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 36 |
April 05, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 36 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 38 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 37 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 37 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 37 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 37 | |
| r: 2:00 | 324 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 35 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 37 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 37 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 37 | |
| r: 0:20 | 47 | |||||
| r765 |