Christopher Casquilho 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
April 05, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 731 | 56 | 23 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 26 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 22 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 22 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 21 |