Christopher Casquilho 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
April 07, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 29 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 29 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 30 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 29 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 30 |