Christopher Casquilho 5000m row
5,000
Meters
18:37.5
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
April 10, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 359 | 30 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 32 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 72 | 31 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 30 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 72 | 29 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 28 |