Christopher Casquilho 18:44 row
5,021m
Meters
18:44.0
Time
1:51.9
Pace
362
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
April 14, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.0 | 5,021m | 1:51.9 | 250 | 1158 | 31 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 31 |
| 12:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 33 |
| 18:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 33 |
| 18:44.0 | 155m | 2:21.9 | 122 | 721 | 23 |