Christopher Casquilho 1x500m/0:30r row
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 507 |
| Overall Time | 2:39.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
April 14, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | |
| r7 |