Christopher Casquilho v1:00/1:00r...5 row
3,120
Meters
11:49.2
Time
1:53.6
Pace
231
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 24:49.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
April 14, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,120 | 1:53.6 | 238 | 1120 | 36 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 41 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 40 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 36 | |
| r: 3:00 | 554 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 35 | |
| r: 4:00 | 744 | |||||
| 1:49.2 | 290 | 3:08.2 | 52 | 480 | 32 | |
| r1,748 |