Christopher Casquilho 5000m row
5,000
Meters
17:51.0
Time
1:47.1
Pace
378
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
April 17, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.0 | 5,000 | 1:47.1 | 285 | 1280 | 378 | 30 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 75 | 32 |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 76 | 31 |
| 3:35.2 | 3,000 | 1:47.6 | 281 | 1266 | 75 | 31 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1264 | 75 | 30 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 77 | 30 |