Christopher Casquilho 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
April 17, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 20 |