Christopher Casquilho v1:40/0:20r...9 row
4,311m
Meters
15:00.0
Time
1:44.3
Pace
337
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,103m |
| Overall Time | 19:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 36 |
May 01, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,311m | 1:44.3 | 308 | 1359 | 36 | |
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 37 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 38 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 37 | |
| r: 2:00 | 335m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 36 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 36 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 37 | |
| r: 0:20 | 23m | |||||
| r792m |