Christopher Casquilho 500m row
500
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 37 |
May 13, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 37 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 38 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 35 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 37 |