Christopher Casquilho v1:40/0:20r...9 row
4,284
Meters
15:00.0
Time
1:45.0
Pace
330
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,847 |
| Overall Time | 19:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
May 13, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1339 | 33 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 35 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 33 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 33 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 34 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 35 | |
| r: 2:00 | 307 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 37 | |
| r: 0:20 | 42 | |||||
| r563 |