Christopher Casquilho 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
May 13, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 26 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 26 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 28 |