Christopher Casquilho 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
May 13, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 |