Christopher Casquilho 5000m row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
May 16, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 28 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 29 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 29 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 29 |