Christopher Casquilho 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
54
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
May 24, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 24 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 23 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 22 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 23 |