Christopher Casquilho 5000m row
5,000
Meters
17:46.6
Time
1:46.6
Pace
381
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
May 28, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000 | 1:46.6 | 288 | 1285 | 381 | 32 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 33 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1275 | 76 | 33 |
| 3:33.3 | 3,000 | 1:46.6 | 289 | 1282 | 76 | 32 |
| 3:33.8 | 4,000 | 1:46.9 | 287 | 1279 | 76 | 31 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1337 | 78 | 31 |