Christopher Casquilho 6000m row
6,000
Meters
22:35.3
Time
1:52.9
Pace
426
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
May 30, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.3 | 6,000 | 1:52.9 | 243 | 1131 | 426 | 28 |
| 4:34.9 | 1,200 | 1:54.5 | 233 | 1100 | 84 | 29 |
| 4:31.8 | 2,400 | 1:53.2 | 241 | 1125 | 85 | 28 |
| 4:30.4 | 3,600 | 1:52.6 | 245 | 1131 | 85 | 29 |
| 4:29.8 | 4,800 | 1:52.4 | 246 | 1147 | 86 | 29 |
| 4:28.4 | 6,000 | 1:51.8 | 250 | 1153 | 86 | 29 |