Christopher Casquilho 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
64
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
June 04, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 971 | 64 | 28 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 29 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 28 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 28 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 27 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 28 |