Christopher Casquilho v1:40/0:20r...9 row
4,307m
Meters
15:00.0
Time
1:44.4
Pace
334
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 19:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 36 |
June 05, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,307m | 1:44.4 | 307 | 1356 | 36 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 35 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 36 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 38 | |
| r: 2:00 | 350m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 37 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 37 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 37 | |
| r: 0:20 | 44m | |||||
| r819m |