Christopher Casquilho 30:00 row
8,164
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
June 11, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,164 | 1:50.2 | 261 | 1199 | 30 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 30 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 30 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 31 |
| 24:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 31 |
| 30:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 31 |