Christopher Casquilho 30:00 row
8,032
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
June 13, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,032 | 1:52.0 | 249 | 1156 | 31 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 30 |
| 12:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 31 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 32 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 33 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 33 |