Christopher Casquilho 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
June 25, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 27 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 |