Christopher Casquilho 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
June 25, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1058 | 529 | 27 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 27 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 28 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 28 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 28 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 27 |