Christopher Casquilho 5000m row
5,000m
Meters
18:36.1
Time
1:51.6
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
June 28, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 29 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 28 |