Christopher Casquilho 30:00 row
8,153
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
July 03, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,153 | 1:50.3 | 260 | 1192 | 596 | 30 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 117 | 29 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 118 | 29 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 119 | 29 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 120 | 32 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 32 |