Christopher Casquilho 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
July 10, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 28 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 28 |