Christopher Casquilho v1:40/0:20r...9 row
4,275m
Meters
15:00.0
Time
1:45.2
Pace
329
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,180m |
| Overall Time | 19:40.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
July 11, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,275m | 1:45.2 | 300 | 1332 | 35 | |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 36 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 36 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 36 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 36 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 37 | |
| r: 2:00 | 412m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 34 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 35 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 35 | |
| r: 0:20 | 63m | |||||
| r905m |