Christopher Casquilho 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
52
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
July 11, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 30 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 28 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 27 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 25 |