Christopher Casquilho 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
July 17, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 28 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 |