Christopher Casquilho 5000m row
5,000
Meters
17:48.5
Time
1:46.8
Pace
379
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
July 18, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.5 | 5,000 | 1:46.8 | 287 | 1287 | 379 | 32 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 75 | 33 |
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 76 | 33 |
| 3:33.9 | 3,000 | 1:46.9 | 286 | 1284 | 76 | 32 |
| 3:33.9 | 4,000 | 1:46.9 | 286 | 1284 | 76 | 31 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1302 | 76 | 32 |