Christopher Casquilho 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
July 25, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 907 | 62 | 25 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 25 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 26 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 25 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 26 |