Christopher Casquilho v1:00/1:00r...7 row
4,629m
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
July 25, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629m | 1:43.6 | 314 | 1380 | 36 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 38 | |
| r: 3:00 | 526m | |||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 34 | |
| r: 4:00 | 566m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 36 | |
| r: 3:00 | 499m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 39 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | |
| r: 1:00 | 144m | |||||
| r2,586m |