Christopher Casquilho 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
August 01, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 31 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 33 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 33 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 34 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 32 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 28 |