Christopher Casquilho 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
August 07, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 28 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 29 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 29 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 29 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 30 |