Christopher Casquilho 5000m row
5,000
Meters
18:22.5
Time
1:50.2
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
August 08, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000 | 1:50.2 | 261 | 1198 | 365 | 33 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 72 | 31 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 72 | 32 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 72 | 34 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 73 | 35 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 76 | 37 |