Christopher Casquilho 5000m row
5,000
Meters
17:58.8
Time
1:47.8
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
August 19, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1259 | 375 | 27 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 74 | 28 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 75 | 28 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 75 | 27 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1269 | 75 | 28 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1277 | 76 | 27 |