Christopher Casquilho 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
August 21, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 22 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 23 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 23 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 23 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 |