Christopher Casquilho 5000m row
5,000
Meters
19:13.6
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
August 28, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 346 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 22 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 23 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 24 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 72 | 25 |