Christopher Casquilho 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
August 29, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 22 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 23 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 21 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 21 |