Christopher Casquilho v1:00/1:00r...7 row
4,346
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
August 29, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346 | 1:50.4 | 260 | 1194 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 3:00 | 626 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 25 | |
| r: 4:00 | 823 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 3:00 | 543 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 192 | |||||
| r3,226 |