Christopher Casquilho 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
September 11, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 23 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 |