Christopher Casquilho 10000m row
10,000m
Meters
37:08.6
Time
1:51.4
Pace
721
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
September 18, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:08.6 | 10,000m | 1:51.4 | 253 | 1170 | 28 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 29 |
| 7:25.6 | 4,000m | 1:51.4 | 253 | 1171 | 29 |
| 7:26.5 | 6,000m | 1:51.6 | 252 | 1166 | 28 |
| 7:26.0 | 8,000m | 1:51.5 | 252 | 1168 | 28 |
| 7:23.9 | 10,000m | 1:50.9 | 256 | 1181 | 31 |