Christopher Casquilho 10000m row
10,000m
Meters
41:56.3
Time
2:05.8
Pace
629
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
September 19, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.3 | 10,000m | 2:05.8 | 176 | 904 | 24 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 25 |
| 8:27.0 | 8,000m | 2:06.7 | 172 | 891 | 24 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 24 |