Christopher Casquilho 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
552
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
September 26, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1104 | 552 | 29 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 31 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 120 | 30 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 29 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 27 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 28 |