Christopher Casquilho 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
September 29, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 21 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 |